Mahara Mindfulness Blog I News I Resources

November 23, 2023

The Connection Between Gratitude and Journaling

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November 6, 2023

6 Powerful Benefits of Guided Journaling

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Journaling

January 1, 2023

Habit Tracker Template

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Resources

February 25, 2021

4 Tips to Perfect the Art of Presence While You Eat

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Mindfulness

November 10, 2020

8 Resources to Help Jumpstart Your Meditation Journey

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Meditation

November 8, 2020

Mindfulness Tips to Sleep Better

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Mindfulness

November 6, 2020

More than half of Canadians surveyed want a holiday gift this year that helps alleviate stress and anxiety

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November 3, 2020

6 Apps to Tap Your Way to Zen

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Meditation