When there is nothing left to hide, there is nothing left to seek.”― Esther Perel
A Guide to Relationship Resources
This month is not just a celebration of romantic love but an opportunity to explore and understand the intricacies of relationships, practice self-love, and delve into the fascinating dynamics of human connections. Whether you’re happily single, navigating a new relationship, or celebrating years of companionship, this curated list of resources spanning books, podcasts and more will enrich your Valentine’s Day experience.
Books:
- “The Five Love Languages” by Gary Chapman: A classic that explores different ways people give and receive love.
- “Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep Love” by Amir Levine and Rachel Heller
Podcasts:
- “Where Should We Begin?” with Esther Perel. Real therapy sessions providing insights into various relationship dynamics.
- “Modern Love” with Anna Martin. Explores the complicated love lives of real people, based on the weekly New York Times column.
Apps:
- Headspace: A meditation app that can help with mindfulness and stress reduction, promoting a healthy mindset in relationships.
- Love Nudge: Based on the principles of the 5 Languages, this app helps couples understand and communicate their love languages better.
Websites:
- The Gottman Institute (gottman.com): Offers research-based resources and advice on relationships.
- Tiny Buddha (tinybuddha.com): Features articles on mindfulness, self-love and personal growth.
Movies:
- “Before Sunrise” Trilogy: Explores the dynamics of love and connection over the course of three films.
- “500 Days of Summer”: A non-linear romantic drama that delves into the complexities of relationships.
Online Courses:
- Coursera – “The Science of Well-Being” by Yale University. Explores the science of happiness and includes insights applicable to relationships.
- Mindful Relationships Course on Insight Timer: A course focused on applying mindfulness to improve relationships.
YouTube:
- School of Life: Covers a variety of topics related to emotional intelligence, relationships and self-understanding.
- TED Talks – Relationships Playlist: A curated collection of TED Talks addressing various aspects of relationships.
These resources offer a blend of wisdom, entertainment, and practical advice to enhance your understanding of relationships, promote self-love, and navigate the complexities of human dynamics.